It’s a new year, which means a fresh start! It’s the perfect time to set some new year resolutions and goals. If the pressure of making huge new year resolutions is too overwhelming for you, pick easier goals instead. Even the smallest changes can have a huge impact on your life! Here are 8 super easy new year resolutions that you can easily start practicing now!

1. Spend more time with positive people

Your time and energy is extremely valuable. This year, spend it on only the most important people in your life and make sure these people bring positivity and inspiration to your life!

2. Travel somewhere new

This somewhere new could be anywhere, from a local park to a totally new country you haven’t visited yet! No matter how far you choose to explore, travel is one of the best ways to learn and grow as a person.

3. Speak kindly

Practice speaking kindly to yourself and to others. Cut out the negative talk and only allow yourself to say kind and positive things.

4. Put your phone down

This year spend less time on your phone, computer and TV. Instead, spend more time enjoying the outdoors and spending quality time with your loved ones!

5. Use less and consume less

The next time you’re tempted to buy something ask yourself, “Do I really need this to survive?” If the answer is no, put it right back on the shelf and walk away! Your wallet and the planet will thank you!

6. Focus on the positive in every situation

It’s time to live on the bright side! No matter what life throws you this year, turn every situation into a positive experience by focusing on what you’re thankful for.

7. Eat more whole foods

You have one body, and it deserves the best! You are what you eat- and by simply eating organic whole foods, you will immediately feel better physically, mentally and emotionally!

8. Sit up straight

So simple, right? By maintaining good posture, you are automatically passing positive vibes to yourself and others around you. By just sitting up straight, you’ll feel more confident!