Life is easy, people are complicated. 

Never have truer words been spoken! We really make mountains out of molehills and life way more complicated than it needs to be – resulting in less than happy circumstances at times. However, if we stop and embrace the following 7 principles of health we can learn than life really can be quite easy and JOYFUL! 

These are the 7 principles of health that Don Toman refers to:

 

1. WATER
Principle of Health - Water

 

 2. WALKING/EXERCISE
principle of health - working out

 

 

 3. SUNSHINE

principle of health - sunshine 

 

 

4. FRESH AIR

principle of health - fresh air 

 

 

5. WHOLE FOODS

principle of health - whole foods 

 

 

6. POSITIVE RELATIONSHIPS

principle of health - positive relationships

 

 

7. PASSION

principle of health - passion

 


Read all about each of them here.

This stuff changed Kim’s life and she is excited for you to see how it might change yours!

(This article was inspired by the teachings of Don Toman)